Constipation Accelerate Toxicity in Your Colon and Body

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Having undemanding constipation would in the end cease up in a really extensive variety of very important illnesses. Fecal subject might nonetheless circulate by your colon purely and in a suitable now time. When fecal subject retains to be on your colon for days, your colon will turn into poisonous and spreads this toxicity into each component of the physique. In the bloodstream, these pollutants interfere with the avoid of oxygen to the cells and tissues of your physique.

Over ninety years throughout the beyond and more, docs knew touching on the magnitude of a visual colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, changed into bought the Nobel Prize for Medicine. His research confirmed that pathogenic colon micro organism, destructive micro organism (I will cowl this in a later chapter) produced poisonous secretions and by merchandise, which acted as slow poisoning of the finished physique.

Today, it is actual effortlessly qualified by nutritionists, Naturopathic docs, and the numerous option medicines practitioners, that constipation is a signal that can not be left out and your colon operate needs to inevitably be stored surroundings friendly and nicely functioning. To forget about about constipation for lengthy periods of time would in the end cease up in a really extensive variety of very important illnesses. Mostly probable you might be likely to now not reside to be a ripe historical age and as soon as you do it is now and again with a really extensive variety of disability.

In 1931 Dr. Joseph H. Greer, changed into telling his victims what to do to cease constipation and the relevant procedure to guard faraway from it. Today, nutritionists and the numerous fitness practitioners are telling their buyers the same thing.

Many docs, for a longtime, have refused to receive as genuine with that constipation would purpose the numerous delivers of the physique to show out to be weaken and turn into now not able to follow their operate. You will nonetheless in locating Internet articles, anatomy books, and fitness books suggesting that for a really extensive variety of mother and father bowel eventualities in three days or more would might a lot surely be be positioned in.

In his small newsletter, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. reminds his victims,

In the Past

"You needs to inevitably have 'roughage' to make the bowels circulate freely. Concentrated cuisine (processed foodstuff) and constipation cross hand in hand, (and) then drugs (laxatives) are used. More constipation and more drugs, it is actual a vicious circle with destructive results.
Don't be worried of cracked wheat, cornmeal, lessen oats, raw cabbage, onions and celery. They are far enhanced than refined flour and the package deal foodstuff that flood the market. They would save a really extensive variety of robust paintings throughout the kitchen, even though they produce constipation."

Constipation is a symptom you cannot forget about about - with out reference to whether it happens handiest each so continuously -as it ends in slow poisoning of all of your physique.

If you would need to pressure and squeeze to have a bowel action, you may harm the tissues throughout the lessen component of your colon and the blood vessels on your legs.

Metchnifoff believed that poisonous subject popping out of your colon changed into chargeable for each degenerating health hindrance. His notion changed into so potent that he fantastic beneficial that guy's existence span changed into in point of statement lessen in 1/2 whereas his colon changed into neglected and allowed to have perfect poisonous producing micro organism.

You don't would have to anticipate a health hindrance to take cling of your physique so docs can see you might be sick. Take legal responsibility for your fitness and do now not let constipation turn into a reoccurring .

7 Zesty Pizza Hut Pizzas That You Simply Cant Resist

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Some more info:

Some more info:

There are many pizza carriers finding to installed a powerful cling inside the F&B marketplace in India. Take a walk by means of your neighborhood and you would be shocked to peer massively first-class inside reach eating places and pizzerias, with funky names and flashy lighting fixtures, finding to satisfy your delicacies requirements. Not to discuss, the jazzed-up menus will completely trap your eye, even so no longer assured if the delicacies might also excite you as as a alternative a bite after you assume about that the menu did.

1. The Ever Classic Veggie Supreme Pizza

This one falls below the Supreme class of pizza furnished by Pizza Hut. As the verdict imply, Veggie Supreme pizza brings on your plate, a amazing aggregate of sliced onions, sliced eco-friendly capsicum, chopped mushrooms, fiery red paprika, black olives and lastly sweet corn.

three. Mouth Watering Paneer Vegorama

2. Supreme Exotica Pizza

Chicken Italiano might maybe be the handiest stylish non-veg pizza furnished by Pizza Hut. You get premium veg furthermore to non-veg toppings mixing okay over a tacky base. To call a pair of, you get toppings like chook pepperoni, chook sausage, mushroom, capsicum and black olives. Lovely, isnt the sound of it? Well, flavor it and get rather more shocked. A medium pizza would significance you Rs 525.

For the historic university enthusiasts, nothing like this Signature Pizza Hut straightforward. The Country Feast pizza brings to you a fanciful blend of onion, capsicum, mushroom, sweet corn and neatly chopped tomato.

Well, there are non-veg pizzas and then there is that this one in present. If you're one among those meat loving pizza maniacs, neatly, this pizza in basic phrases matches prime in. All you get the ensuing is an overload of Chicken Pepperoni and cheese. Smack it up with a Cheese MAXX crust and settle for as authentic with me, it'd be the handiest effective thing you're able to maybe need tasted in a persistent very lengthy time.
A medium sized pizza would significance you Rs 480.

For females and men that have a awesome thing for Paneer, neatly, this one is a natural satisfaction. Falling below the Supreme assortment of pizzas furnished by Pizza Hut, Paneer Vegorama objects you with a one among a quantity intriguing aggregate of premium veggies clone of Onion, Capsicum, Black Olives, Red Paprika & Paneer cubes dipping prime into that melted cheese.

Default Crust: Pan
Default Size: Medium
Yes, this pizza also is customizable. Id recommend crammed crust.
A medium pizza would significance you around Rs 480.

Well neatly, the ensuing's my desired veg pizza from Pizza Hut. Imagine a juicy aggregate of premium veggies clone of red capsicum, eco-friendly capsicum, newborn corn, black olives and tangy jalapenos, will take you aback indeed!

five. Signature Chickeroni (Chicken Pepperoni)

With this, Id wrap up my record of 7 tastiest pizzas from Pizza Hut. As I have discussed prematurely, Pizza Hut is an organization which you may ceaselessly place self assurance in and settle for as authentic with that the delicacies thatll be brought at the doorstep could be of high high-first-class caliber by all power. Time so which you may maybe vicinity your order, hurry up and avail rather a few intriguing reductions too!

Default Crust: Pan
Default Size: Medium
Yes, the pizza is customizable and you're able to also make it as a alternative a bite amazing by doing the end combinations.
A medium pizza (devoid of any customization) would significance you Rs 480, so much competitive for two.

Default Crust: Pan
Default Size: Medium
Yes the pizza also is customizable.
A medium pizza (serves 2) would significance you Rs 425 only!

Last inside the record mandatory to be this one. Chickeroni pizza changed into indeed a glorious non-veg satisfaction, even so this one is a pizza on the manner to (mark my words) cut down your non-veg cravings not like any other pizza. What might maybe possibly go improper even as what youre furnished is a smothering aggregate of?
Chicken Meatball, Chicken Pepperoni, Chicken Sausage and Chicken Keema spread a long manner and extensive that creamilicious tacky pan crust.
Order one this day and let your flavor buds do the futterwacken!
A medium sized Ultimate Chicken pizza would significance you only Rs 525.

Tickles your flavor bud, doesnt it?
Hold on, there are 6 more to milk!

7. The Ultimate Chicken

Here are rather a few more info on the theme topic of the pizza.

6. Chicken Italiano

Default Crust: Pan
Default Size: Medium
Yes, the pizza also is customizable.
A medium pizza that serves two persons would significance you Rs 480 only.

When it comprises delicacies, neatly, I dont broadly would prefer to experiment as a alternative a bite with my stomach. In a manner, I am historic university. Hence, a Pizza Hut pizza would satisfaction me and quench my hunger in basic phrases the manner I would prefer. Besides, the settle for as authentic with part that develops over time will ceaselessly be impactful. On that phrase, I would request you to devote rather a few more time of yours to investigate this cyber web e-newsletter all manner until the conclude and are making an strive the ensuing 7 tastiest pizzas furnished by Pizza Hut. This is my height 7 record on the manner to involve the two veg and non-veg objects. Hope youd adore it and adjust to my eager observations. Beware, by the time you research all of it, youd totally be hungry. So be assured you're prepared together with your telephone machine and files superhighway connectivity to vicinity an order in a few minutes.
Here we go!

four. Signature Country Feast

Heres rather a few more element approximately this exact pizza.

9 Tips to Stop Food Cravings and Help You With Your Diet

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Most of us are "person-friendly" americans. We don't devour the last word weight-low cost plan
the entire time and have our struggles with delicacies, equal as each and one and all
else. But having an passion of this fact and services a little
bit more or less our fitness and delicacies diet can assist when it contains
making shrewd offerings.

- Understand that self-arrange and self-control because of themselves,
can not decrease it! If you rely entirely on your self for arrange, you
will fail. Forming caring and supportive relationships is
required. If you do no longer presently have a help network, shipping
building one TODAY.

- Use moderation. Instead of stuffing your self with all types of
delicacies hoping that your yearning will depart, devour 100 to two hundred
calories of your "craved" delicacies.

- Beware of confident medication. They can stimulate urge for delicacies.
Drugs used for the remedy of depression and bipolar disorder
might even be urge for delicacies stimulants. Other therapy, similarly prescription and
over-the-counter, would also have an outcome on urge for delicacies as neatly. If you would need to be on a
therapy, and afflicted because of delicacies cravings, point out this together with your
medical physician or pharmacist. You would also have the energy to searching an opportunity that
doesn't send your cravings out of arrange.

- Recognize the feelings and emotions that lead-up to a delicacies
yearning. Do you would need to have delicacies cravings whilst you're bored, lonely, or
burdened? If you would need to be able to name a trigger, you would need to be able to arrange the
emotion this is making you prefer a undeniable delicacies. Try to prepare
the triggers within the head method you would need to be able to.

- Get ample sleep. When you're wiped out, you're more almost evidently to

Listed beneath are sincerely a ramification of thoughts and buildings more or less delicacies cravings:

- Exercise. It increases sense-steady endorphins that decrease down on
your cravings. Try to get a minimum of 30 minutes of physical
exercise day-because of-day.

- Never skip a meal. Eat each and every and each and every three to 5 hours. Try six
smaller meals or person-friendly meals with nutritious snacks.

imbalance. They visible display unit up to be more emotionally attached, or God
forbid, are delivered about because of plain historic gluttony. Exactly why we
over-indulge will in no way be truly understood, even so our competencies
more or less this discipline maintains to develop.

- Substitute with low-fats substances and annoying carbs. If you're
hungry for chocolate, devour non-fats chocolate yogurt. Try fig bars
or raisins for a sweet yearning.

- Never provide-up. When you "slip", press-in, endure-down, get a
grip, do whatever is fundamental to re-get advantages arrange. Try to
apply restraint as a rule, even so aren't getting legalistic and
un-balanced in your weight reduction intellect-set. Think moderation and
no longer abstinence eternally!

Eat accurately, sense free, and are residing lengthy!

- If the delicacies isn't readily attainable, you would need to be able to no longer devour it! Empty the cookie
jar and sustain it that method! Keep wholesome delicacies offerings on-hand.

- Understand that hunger yearning are oftentimes stress attached.
Practice pretty a few how one can treat persistent stress - a walk within the park,
religious connections, a cosy hearth, baths...a lot of those
stimulate neurochemicals that prompt regions of the intellect that
stimulate delight. Relaxation buildings would also paintings because of decreasing
the psychological drives on stress output, so one would also be the basis
motives of stress. Bottom line, exchange pleasurable experiences
for convenience substances.

- Sometimes, even spotting that a yearning is more or less to happen
doesn't visible display unit up to help. Don't beat your self-up. There is constantly
day after in these days. Call a unimaginable friend, make steady use of your help network
and proportion your emotions with an precise precise person.

Many americans strive against with delicacies "cravings." Studies permit us to comprehend that
it be miles reasonably classic for delicacies cravings to happen at confident instances,
incredibly continually at circular bedtime. Your deal with could be down, you will be able to also
have had an strangely powerful day, and off you go in your
no longer-so-merry option to note that tasty treat. Fatigue and stress
continually integrate to take their toll on the greater of intentions.

- Distract Yourself. What's that historic expression...idle hands are
the devils workshop? Get busy. Do whatever even so even so cave-in to
your favor for delicacies, and sustain doing it aside from the cravings
subside.

crave difficulties.

Most delicacies cravings are continually no more or less entertaining a nutritional hope or

When delicacies cravings are unconstrained, what starts off out as a
bedtime snack without problems becomes an total blown feeding
frenzy...no longer some thing absolute best of us entirely sustain in thoughts or admire.
We head to kitchen and the opposite position in which delicacies can disguise,
clearing a route as we go.

- One very last inspiration, take a visible allure within your refrigerator and
kitchen shelves and do sincerely a ramification of classic "condominium cleaning." Throw-out
all that undesirable stuff  be waiting to sabotage your weight-low cost plan,
and shipping browsing more accurately. A little forethought and careful
making plans will go an increased method for getting better your selections of
unimaginable fortune.

The details contained listed here is for instructional purposes
merely and will in no way be speculated to medically diagnose, treat or cure any
affliction. Consult a fitness care practitioner in advance of establishing any
fitness care instrument.

Air-dry clay is bendy, as crafters can amount, sculpt or throw it.

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Other than employing a potter's wheel for operating with this number of clay, a crafter might smartly smartly perchance additionally additionally use several variations of hand-held foods to take delivery of an excellent structure, which entails a knife, a rolling pin, and a chopping board. Many variations of clays can furthermore be extruded less than electricity thru a die.

Air-dry clays can furthermore be coloured. Since very best clays are came upon in white or off-white and terra cotta color, they will be going to also be coloured employing pigments combined into the clay.

As this clay is convenient to work, crafters can use a combo of modelling and sculpting restrictions. For example, with the function to make a doll's head, a crafter can sculpt the pinnacle and business the ears and nose by utilizing excess parts of clay. Many variations of air-dry clay can furthermore be forged by pouring into reusable moulds.

Today, there are a series of agencies that be proposing many air-dry clay products with a series of sunglasses, consistency, workability and drying time.

The very best giant function or talent of this clay is this could also be dried devoid of firing in a kiln. Thus, it'll be relevant for a accomplished host of responsibilities for younger adults, pupils, hobbyists and gurus.

Projects suited to this materials incorporate sculptures, decorative gives, dolls, ornaments, figurines, buttons, jewelery, toys, and taking space in cards or scrap preparation guide embellishments, and the several artistic responsibilities. Crafters use this number of clay as it'll be bendy, facilitates for re-operating by wetting the ground, and it'll readily be air dried at room temperatures. Even individuals that might be employing main clay will locate it irresistible as it does now no longer desires to be baked in a costly and vigor drinking kiln.

How to work with air dry clay

Air-dry clays in traditional belong to one of 4 teams. The first native is wooden pulp and paper based totally clays. The 2nd are stone or pumice based totally clays, the third are polymer based totally resin clays, and the fourth are bloodless porcelain clays and selfmade clays containing glue, cornstarch and the several foods. This very last native contains air-dry clays, an equal in color to porcelain and finely grained, however now no longer brittle like authentic porcelain. A number of clays are a hybrid. For example, polymer based totally wooden pulp clay supplies the more appropriate of the two variations.

Air-dried clays are high-tech products that incorporate the large formulation of the principle clay products. They are less difficult, and tougher to make the most of while in difference with the principle or historical long-installed clay.

To accessorize the challenge, rubber stamps are an excellent option to electrify styles. These rubber stamps are readily available in any such large extent of totally assorted images, which entails core shapes, plants, animals, or quotations, and choice styles or textures. These deep-etched stamps will supply a apparent impression, anyway upload a complementary texture. Additionally, small gadgets, which entails buttons with stable floor textures, also will probably be stimulated to provide a totally assorted impression.

For modelling, a crafter can integrate in mixture small parts of clay, coiling them to create figures, jewelery or pottery. In order to sculpt, crafters can use different apparatus or their fingers to create figurines, doll heads and miniatures. Additionally, the clay also will probably be thrown and become on a main potter's wheel.

The clay will take from one to 4 days to dry relying upon consistency and thickness. Once dry, the challenge also will probably be painted, stained, sanded, polished, re-worked, carved, and drilled. It is really that you only'd be able to suppose, the two beforehand and after the clay has cured. The variations of sprucing off are particularly limitless. However, it'll't take main glazes, and very best self-hardening clays most often don't look like are readily available in contact with delicacies, or be used to make bowls and plates.

Tips to embellish clay craft responsibilities

Jambalaya cooking secrets

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Creole-Cajun style Jambalaya cuisine is a highly versatile style of cooking that has become very popular; it is a one-pot dish cooked in cast iron Jambalaya pots.

Cooking Jambalaya is more of an art than a science these days as it has become firmly entrenched as part of our American heritage. But there is one important thing to appreciate; it just isnt Jambalaya if it isnt cooked within a traditional cast iron Jambalaya pot.

Jambalaya is a southern dish arising out of Louisianas rice production and all its traditions. Rice is a fundamental part of all Jambalaya dishes; it absorbs all the flavors of all the other ingredients giving us all those beautiful and distinctive tastes we have come to love.

Now to an important rule. After the rice has been added, the jambalaya should be turned but never stirred. This is to prevent the grains of rice from breaking up. Usually a jambalaya dish is turned just three times after the rice is added with the cook scooping from the bottom of the pot to mix the rice evenly with all the other ingredients. In larger pots shovels are used to turn the Jambalaya!

Jambalaya recipes can be made up from beef, fresh pork, chicken, duck, shrimp, oysters, crayfish or sausage, combined typically with onions, garlic, tomatoes,cayenne pepper, green peppers, celery and other seasoning; and of course, the all important long grained white rice. The typical preparation of Jambalaya involves creating a rich stock from vegetables, meat, and seafood whereupon white-grained long rice is added and the flavors absorbed as the rice cooks.

At its heart Jambalaya is a highly seasoned rice dish that is strongly flavored with mixes of meat and seafood

The most common jambalaya dish is Creole jambalaya or red jambalaya. This dish originates from the French Quarter of New Orleans. Here typically chicken and sausage are browned, then vegetables and tomatoes are added and cooked. This is then followed by the addition of mixed seafood and then at the end rice and stock are added. The mixture is then left to simmer for 20 to 60 minutes.

The story goes that Creole-Jambalaya was a best stab, by the Spanish at making the traditional Spanish paella at a time when saffron was too costly due to import costs. As a result tomatoes were substitute for saffron. As time passed Caribbean spices were added and altogether this turned a best attempt at making a paella into a new dish called Jambalaya.

A second Jambalaya dish, popular in southwest and south-central Louisiana, is Cajun jambalaya; a dish that contains no tomatoes. The meat is browned in a cast-iron pot and removed then onions, celery, and green peppers are added and cooked until soft. Stock and seasonings are added and the meats returned to the pot. The mixture is then left to simmer for one hour and then finally rice is added to the pot. The Jambalaya is then covered and left to simmer over a low heat for half an hour without stirring.

5 Healthy Fruits to Eat in Moderation

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Fruits are hardly nutrition villains.

They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants.

Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.

However, just because fruits are healthy in nature doesnt mean they should all be treated equally.

Some nutritious fruits come at the cost of high calories while others contain barely any calories. If you are on a healthy weight loss diet with a calorie restriction, be sure to check out this list of 5 calorie dense fruits you should eat in moderation.

Lets get to it.

1. Apple

Apples are no doubt a nutritious fruit.

In fact, one study discovered that women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who dont (1).

Its a fruit known for its effectiveness in controlling your blood sugar and richness in antioxidants called flavonoids, which are believed to lower the risk of cancer and heart disease.

While the size of your apple matters when pinpointing the correct calorie count, FDA shows one large apple can contain as many as 130 calories. For a small apple, it may be anywhere from 80 to 100 calories per fruit.

While these numbers may not sound overly high, comparing to other fruits like cantaloupe (50 cals / medium) and strawberries (50 cals / 8 medium), you can end up packing in more than double the calories by having a whole apple for a snack.

Its one fruit you may want to keep in mind that their calories are not as low as you think. Especially if you like a tablespoon or two of peanut butter to go with your apple, making half an apple as one serving size may help manage your calorie intake from otherwise a healthy, nutritious snack.

2. Bananas

Its not a secret that bananas are calorie dense. Its also one of the few fruits with a medium glycemic index.

Calories in a banana do vary size to size, but a typical medium banana contains 105 calories. A larger one can contain slightly more - 120 calories.

Though they are higher in calories, many health experts vouch every one of the calories in a banana is worth it.

Thats because bananas are a rich source of potassium offering 422 mg or over 20% of your daily recommended intake in one fruit. Its also a decent source of numerous vitamins and minerals including dietary fiber and vitamin B6 and C.

If you are trying to manage your daily calorie count, serve yourself a half banana at a time.

3. Avocados

Unlike almost all other fruits, avocados are loaded with a whopping 25 to 30 grams of fat each.

Despite that fat being a healthy monounsaturated fat, it naturally brings up the calorie count of this rich and creamy fruit.

In one whole fruit, avocados provide about 275 calories. For a serving size of medium, its about 55 calories.

In the fruit group, avocados are at the highest on its calorie chart.

This is not to say its by any means necessary to ban avocados from your diet. In fact, they should be part of your diet.

Though its undeniable that avocados are one fruit you should probably eat in moderation.

To get the most of avocados nutritional power, add some chunks to your salad as they lower the glycemic index of your overall meal and up your bodys ability to absorb some of the essential nutrients like carotenoids.

4. Mangos

In the U.S., bananas may be the most consumed fruit, but around the world, its the mangos that are quite popular and widely consumed. With its tropical taste that goes with anything from salsas to morning smoothies, its not hard to understand why.

USDA reports, this golden-yellow tropical fruit, mango contains 201 calories. Though a serving size is usually one cup, which provides about 99 calories.

Despite mangoes also known for their high sugar content, containing 46 grams of sugar per fruit, they offer over 20 nutrients that make them a healthy choice.

According to Megan Ware RDN, LC, mangos are linked to reduced risk of colon cancer, better digestion, and improved bone, skin, and nail health.

Despite its high health quality, mangos do contain more calories than others. Be sure to keep the count in mind and eat this fruit in moderation and with mindfulness.

5. Raisins

Raisins are every kids favorite snack choice.

Im certain most of us grew up carrying around a couple of little raisin boxes in our pockets as we headed off to school and to the nearby park.

There is something about nibbling through the red box of raisins that brings everyone a smile and good old childhood memories.

Even though raisins still are a healthy snack we can all enjoy, its good to know that each of the little 1.5 oz boxes of raisins comes with 130 calories.

If you are used to going through a few boxes at a time like me, you may want to reconsider pacing yourself. With just 3 boxes, you can easily pack in as many as 390 calories, which is surprisingly equivalent to 6 Subway Sandwich.

Instead, the same fruit but the fresh version, grapes offer far fewer calories with added benefits of vitamin C, which gets destroyed by the heat in the drying process.

If you are still in favor of raisins, be sure to pick a unsweetened variety with no artificial flavors.

Final Thoughts

There, your list of five fruits to eat in moderation!

These fruits are undoubtedly healthy and nutritious. They often bring far more benefits to your health than the bad. However, as a food source, they do contain calories, and since they are sizable, its good to know their numbers and know what would be an appropriate portion for you.

Despite most fruits containing minimum calories, not all are qualified to be called almost calorie free.

Before you make your meal plan for the week, be sure to check out some of your favorite fruits nutrition profile to stay within your calorie budget, especially if you are trying to lose weight and improve your overall health.

References:

Magic foods for better blood sugar: live longer, supercharge your energy, lose weight, and stop cravings. Readers Digest, 2007.
Food Composition Databases Show Foods List 09040, ndb.nal.usda.gov/ndb/search/list?qlookup=09040.
Food Composition Databases Show Foods List 09176, ndb.nal.usda.gov/ndb/search/list?qlookup=09176.
LD, Megan Ware RDN. Mangoes: Health benefits, nutrition, recipes. Medical News Today, MediLexicon International, 22 Aug. 2017, www.medicalnewstoday.com/articles/275921.php.

9 Tips to Stop Food Cravings and Help You With Your Diet

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Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.

Many people struggle with food "cravings." Studies tell us that
it's fairly common for food cravings to happen at certain times,
quite often at around bedtime. Your guard may be down, you may
have had an unusually hard day, and off you go on your
not-so-merry way to find that tasty treat. Fatigue and stress
often combine to take their toll on the best of intentions.

When food cravings are unconstrained, what starts out as a
bedtime snack quickly turns into a full blown feeding
frenzy...not something most of us fully understand or appreciate.
We head to kitchen and every other place where food can hide,
clearing a path as we go.

Most food cravings are not about satisfying a nutritional need or

imbalance. They seem to be more emotionally related, or God
forbid, are caused by plain old gluttony. Exactly why we
over-indulge is not completely understood, however our knowledge
about this subject continues to grow.

Listed below are some thoughts and ideas about food cravings:

- If the food isn't available, you can't eat it! Empty the cookie
jar and keep it that way! Keep healthy food choices on-hand.

- Recognize the feelings and emotions that lead-up to a food
craving. Do you have food cravings when you're bored, lonely, or
stressed? If you can identify a trigger, you can deal with the
emotion that's making you desire a certain food. Try to deal with
the triggers in the best way you can.

- Sometimes, even recognizing that a craving is about to happen
doesn't seem to help. Don't beat yourself-up. There is always
tomorrow. Call a friend, make good use of your support network
and share your feelings with someone.

- Get enough sleep. When you're tired, you're more likely to

crave things.

- Never give-up. When you "slip", press-in, bear-down, get a
grip, do whatever is necessary to re-gain control. Try to
practice restraint most of the time, but don't get legalistic and
un-balanced in your weight loss approach. Think moderation and
not abstinence at all times!

- Understand that self-control and discipline by themselves,
won't cut it! If you depend totally on yourself for control, you
will fail. Forming caring and supportive relationships is
required. If you do not currently have a support network, start
building one TODAY.

- Exercise. It increases feel-good endorphins that cut down on
your cravings. Try to get at least 30 minutes of physical
activity every day.

- Use moderation. Instead of stuffing yourself with every kind of
food hoping that your craving will go away, eat 100 to 200
calories of your "craved" food.

- Substitute with low-fat foods and complex carbs. If you're
hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars
or raisins for a sweet craving.

- Never skip a meal. Eat every three to five hours. Try six
smaller meals or regular meals with nutritious snacks.

- Understand that hunger craving are oftentimes stress related.
Practice other ways to treat chronic stress - a walk in the park,
spiritual connections, a cozy fireplace, baths...all these
stimulate neurochemicals that activate regions of the brain that
stimulate pleasure. Relaxation techniques may work by reducing
the psychological drives on stress output, which can be the root
causes of stress. Bottom line, substitute pleasurable experiences
for comfort foods.

- Beware of certain medications. They can stimulate appetite.
Drugs used for the treatment of depression and bipolar disorder
can be appetite stimulants. Other drugs, both prescription and
over the counter, may influence appetite as well. If you are on a
medication, and troubled by food cravings, discuss this with your
doctor or pharmacist. You may be able to find an alternative that
doesn't send your cravings out of control.

- Distract Yourself. What's that old expression...idle hands are
the devils workshop? Get busy. Do anything other than cave-in to
your desire for food, and keep doing it until the cravings
subside.

- One final thought, take a look inside your refrigerator and
kitchen cabinets and do some general "house cleaning." Throw-out
all that unhealthy stuff that is waiting to sabotage your diet,
and start shopping more wisely. A little forethought and careful
planning will go a long way for improving your chances of
success.

Eat wisely, be happy, and live long!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.